Weigh In record (no journal entry) for 30 December 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2412 kcal
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Fat: 58.87g | Prot: 217.93g | Carb: 244.75g.
Breakfast: L'angelica Cacao Linea Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Conad Rigatoni Integrali Trafilati al Bronzo , Enrico Olio di Oliva Enrico, Milbona Mozzarella Skyrella , Masina Sfilacci di Carni Equine Enrico. Dinner: Milbona Mozzarella Skyrella . Snacks/Other: Carboidrato, Carboidrato. more...
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losing 9.3 lb a week
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