kimbuck2's Journal, 07 March 2013

162.0 lb Lost so far: 8.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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218 kcal

Fat: 2.44g | Prot: 28.58g | Carb: 20.63g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

2253 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...