ElVallentyne's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

182.0 lb Lost so far: 18.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

1165 kcal

Fat: 33.46g | Prot: 40.29g | Carb: 197.03g. Breakfast: cheerios, natrel, Blueberries, banana. Lunch: cucumber, cherry tomatoes, spinach. Dinner: Sidekicks Homestyle Cheddar. Snacks/Other: peach. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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ElVallentyne's Journal, 07 March 2013

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