Weigh In record (no journal entry) for 07 March 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1523 kcal
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Fat: 55.51g | Prot: 62.86g | Carb: 166.22g.
Breakfast: Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: blue cheese crumbles, Oyster Crackers, Hyvee chicken wild rice soup, Light Buttermilk Ranch Dressing. Dinner: Whole Wheat Spaghetti, Extra Lean Ground Beef, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Merlot Wine, Shrek Iced Animal Cookies, caramel macchiato. more...
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2791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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