cml2000's Journal, 30 December 2019

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 51.89g | Prot: 56.26g | Carb: 129.29g.   Breakfast: Toasted White Bread, Peanut Butter, Tea with Milk. Lunch: Ham Salad Sandwich. Dinner: Coleslaw, Mayonnaise, Three Threes Sweet Spiced Gherkins, Tomatoes, Fried Floured or Breaded Fish. Snacks/Other: Metamucil Daily Fibre Supplement, Fruitcake. more...

2210 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...