|
Getting back to it is so difficult! Old habit s are creeping back in. Hubby got his job and is wanting to start eating out more often again. BUT he hasn't gotten a paycheck so we are still on a budget and it is hard to eat out on a budget! I can't get the grilled chicken and shrimp like I need to be eating. I did good yesterday though. At the mexican place the enchilada dinner was on special so I got 2 chicken enchiladas with no sauce and no cheese. I had them smother them in salsa! Then I got a side of rice, no beans, with a salad with no dressing or cheese instead! YAY me
|
141.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
1555 kcal
|
Fat: 43.76g | Prot: 89.92g | Carb: 180.60g.
Breakfast: jif peanut butter, egg, Whole wheat english muffin thomas', kraft fat free mozzarella cheese, splenda, folgers coffee. Lunch: water, lemon juice great value, great value green beans, Southwest Baked Chicken. Dinner: sara lee classic wheat bread, Southwest Baked Chicken, great value green beans, mac and cheese. Snacks/Other: red seedless grapes, donut holes, orange juice. more...
|
|
2113 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
losing 2.8 lb a week
|