Weigh In record (no journal entry) for 06 September 2010
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196.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1866 kcal
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Fat: 74.79g | Prot: 97.76g | Carb: 212.17g.
Breakfast: Fresh Frozen Wild Blueberries, Chunky Peanut Butter (with Salt), Earth Balance Natural Buttery Spread, English Muffin British Whole Wheat, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread, Cheddar Cheese. Dinner: Caesar Salad Dressing, Shrimp, Organic Whole Wheat Penne Pasta, Arrabiata Sauce, Parmesan Cheese, Spinach, Yellow Sweet Peppers, Avocados. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Soy Protein Powder, Bananas. more...
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losing 5.6 lb a week
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philb33's weight history
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