Weigh In record (no journal entry) for 06 September 2010
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170.2 lb
Lost so far: 36.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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915 kcal
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Fat: 25.83g | Prot: 55.23g | Carb: 118.11g.
Breakfast: Toasted White Bread, Cheddar Cheese, coffeemate creamer hazelnut, coffe. Lunch: subway 6 turkey. Dinner: texas toast garlic toast, Pork Chops or Roasts (Sirloin, Boneless), Extra Long Grain White Rice. Snacks/Other: suger free red bull, rice cake quaker carmel, Plums. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 3 hours, Driving - 3 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 252.0 lb a week
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