Weigh In record (no journal entry) for 29 December 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2050 kcal
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Fat: 55.99g | Prot: 78.24g | Carb: 309.83g.
Breakfast: Cuscuz (Cozido), Café com Leite Integral. Lunch: Lider Feijão Carioca, Suco de Goiaba, Farinha de Mandioca, Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido. Dinner: Veritá Bolo de Aipim com Coco, Nescau Nescau com Leite, Empada de Peixe, Empada Brasil Empada de Camarão, Café com Leite Integral. more...
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gaining 0.1 lb a week
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