Weigh In record (no journal entry) for 24 September 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2115 kcal
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Fat: 94.30g | Prot: 187.18g | Carb: 131.98g.
Breakfast: Café com Leite Desnatado, Melão, Ovo Cozido, Café com Leite Desnatado, Melão, Ovo Cozido. Lunch: Good Soy Farofa de Soja, Carne da Sobrecoxa de Frango (Assado, Cozido), Good Soy Farofa de Soja, Dona Benta Macarrão Parafuso. Dinner: Milho Doce Amarelo, Café com Leite Integral, Ovo Cozido. Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Café com Leite Desnatado. more...
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