Weigh In record (no journal entry) for 29 December 2019
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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4229 kcal
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Fat: 119.69g | Prot: 126.83g | Carb: 532.63g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Ovo Mexido, Adoratto Requeijão Cremoso, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Aurora Linguiça Toscana, Caipiroska, Coca-Cola Coca-Cola, Alcatra Grelhada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarronese, Arroz Branco (Cozido). Dinner: Istambul Amêndoas Confeitadas, Trufa de Chocolate, Di Norma Pavê Doce de Leite Crocante, Pudim de Leite Condensado, Coca-Cola Coca-Cola, Sprite Sprite Refrigerante, Pastel de Queijo. Snacks/Other: Café com Açúcar. more...
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gaining 30.9 lb a week
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