ViaStrong's Journal, 07 March 2013

203.0 lb Lost so far: 62.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 50.25g | Prot: 154.40g | Carb: 193.13g.   Breakfast: Skim Milk Veggie Shake, 100% Liquid Egg Whites. Lunch: Skim Milk Veggie Shake. Dinner: Multigrain Pita Chips, Whole Grain Wheat Buns, Skinless Chicken Breast. Snacks/Other: chocolate skim milk, Ice Cream Cone, Frankfurter or Hot Dog, Fried Chicken Tenders. more...

2475 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...