Weigh In record (no journal entry) for 07 March 2013
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157.0 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1980 kcal
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Fat: 59.93g | Prot: 69.16g | Carb: 181.81g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Creamy Peanut Butter, Granny Smith Apples. Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Deli Style Sliced Provolone Cheese, Olive Oil Reduced Fat Mayonnaise, Sandwich Thins - Multi-Grain, Green Leaf Lettuce , Baby Carrots , Dill Cucumber Pickles , Maple Glazed Honey Coat Ham. Dinner: Bud Light Beer, Chicken Panini, Baked or Fried Batter Dipped Onion Rings. more...
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2240 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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