Weigh In record (no journal entry) for 07 March 2013
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1508 kcal
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Fat: 44.32g | Prot: 87.97g | Carb: 195.28g.
Breakfast: chobani peach yogurt, Strawberries, plum, Blueberries. Lunch: wawa chicken salad. Dinner: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin), Pork Shoulder (Whole), Garlic, Broccoli, extra virgin olive oil. Snacks/Other: tollhouse ice cream , Peppermint Pattie (Fun Size). more...
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2021 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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