Weigh In record (no journal entry) for 07 March 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1808 kcal
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Fat: 48.82g | Prot: 147.87g | Carb: 178.49g.
Breakfast: Instant Oatmeal - Apple Crisp. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, mexican rice, Refried Beans (Canned). Dinner: miller 64, Potatoes (Flesh Without Skin, Without Salt, Boiled), pork chop. Snacks/Other: cytosport 100% whey, 1% milk, blueberry muffin. more...
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2270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.3 lb a week
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