kensmith's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013

228.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

470 kcal

Fat: 28.00g | Prot: 27.00g | Carb: 30.00g. Breakfast: Special k flatbread breakfast sandwich. Lunch: Cafe Bowl Chef Salad. more...

3247 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week


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kensmith's weight history