kensmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 470 * 19%
fat: 28.00g
|
protein: 27.00g
|
carbs: 30.00g
3247*  2777
Mon 4th: 280 * 11%
fat: 2.50g
|
protein: 10.00g
|
carbs: 55.00g
3041*  2761
February 2013
Thu 28th: 773 * 31%
fat: 39.86g
|
protein: 36.89g
|
carbs: 73.66g
3267*  2494
Mon 4th: 860 * 34%
fat: 31.00g
|
protein: 37.00g
|
carbs: 105.00g
- -
January 2013
Thu 10th: 1587 * 63%
fat: 67.25g
|
protein: 104.59g
|
carbs: 138.58g
3208*  1621
Wed 9th: 519 * 21%
fat: 25.77g
|
protein: 27.23g
|
carbs: 43.58g
3035*  2516
Tue 8th: 630 * 25%
fat: 26.00g
|
protein: 35.00g
|
carbs: 63.00g
3035*  2405
Mon 7th: 1927 * 77%
fat: 64.16g
|
protein: 123.78g
|
carbs: 214.00g
2982*  1055
Sun 6th: 670 * 34%
fat: 30.50g
|
protein: 38.00g
|
carbs: 64.00g
2499*  1829
Sat 5th: 2398 * 120%
fat: 120.45g
|
protein: 143.76g
|
carbs: 183.32g
3426*  1028
Fri 4th: 260 * 13%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
3318*  3058
Thu 3rd: 1418 * 71%
fat: 40.97g
|
protein: 105.64g
|
carbs: 157.00g
3210*  1792
December 2012
Sun 30th: 617 * 31%
fat: 36.08g
|
protein: 48.35g
|
carbs: 25.57g
3098*  2481
Sat 29th: 450 * 22%
fat: 20.50g
|
protein: 7.00g
|
carbs: 56.00g
3014*  2564
Fri 28th: 775 * 39%
fat: 38.75g
|
protein: 42.58g
|
carbs: 66.45g
3014*  2239
Thu 27th: 1463 * 73%
fat: 44.24g
|
protein: 151.87g
|
carbs: 105.00g
- -
Sun 23rd: 1311 * 66%
fat: 56.32g
|
protein: 121.46g
|
carbs: 80.13g
3068*  1757
Sat 22nd: 1347 * 67%
fat: 34.00g
|
protein: 85.78g
|
carbs: 180.51g
3359*  2012
Mon 17th: 1611 * 81%
fat: 56.10g
|
protein: 73.73g
|
carbs: 196.72g
- -
Sun 16th: 2299 * 115%
fat: 90.56g
|
protein: 143.63g
|
carbs: 234.28g
3182*  883

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