Weigh In record (no journal entry) for 07 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2478 kcal
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Fat: 74.00g | Prot: 105.28g | Carb: 366.38g.
Breakfast: Brown Sugar, Golden Raisins (Seedless), Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: baked lays barbeque chips, pepper jack cheese, subway sweet onion chicken. Dinner: donut holes, twice baked potato, ovaltine, 2% milk, hellmans mayo, cheddar cheese, eggs, 15 grain bread. Snacks/Other: zone perfect sweet & salty cashew pretzel, thomas whole wheat bagel, peanut butter, smuckers blueberry preserves, gala apple. more...
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3039 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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