Weigh In record (no journal entry) for 07 March 2013
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1555 kcal
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Fat: 14.50g | Prot: 83.39g | Carb: 141.20g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Grapefruit (Pink and Red). Lunch: Lite Northern Italian, Chicken Breast (4 oz), White Rice, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Tilapia Fillets, Pinot Noir Wine, Broccoli & Cauliflower, Pinot Noir Wine. Snacks/Other: Bananas, Chicken Breast (4 oz), White Rice, Chicken Breast (4 oz). more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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