Weigh In record (no journal entry) for 07 March 2013
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278.9 lb
Lost so far: 31.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1698 kcal
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Fat: 51.02g | Prot: 98.12g | Carb: 205.32g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Light String Cheese, Smoked Honey Ham, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Smoked Honey Ham, carbmaster strawberry colada yogurt, Light String Cheese. Dinner: Chicken Nuggets, Chicken Noodle Homestyle Soup. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Chocolate Chip Chewy Dipped Granola Bar, Goldfish Baked Grahams - Chocolate, 94% Fat Free Microwave Butter Popcorn. more...
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losing 0.7 lb a week
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