Weigh In record (no journal entry) for 29 December 2019
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174.2 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1372 kcal
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Fat: 77.61g | Prot: 59.56g | Carb: 108.76g.
Breakfast: Margarine, Extra Virgin Olive Oil, Woolworths Sliced Beechwood Smoked Ham, Scrambled Egg, Tomatoes, Cheddar Cheese, Ciabatta. Dinner: Woolworths Full Cream Salted Caramel Milkshake, Cheeseburger (Double Patty with Condiments and Vegetables) . Snacks/Other: Nescafe Vanilla Latte, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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