Weigh In record (no journal entry) for 07 March 2013
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141.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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427 kcal
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Fat: 19.26g | Prot: 52.44g | Carb: 7.69g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Shredded Cheddar Cheese, Baby Spinach, Egg (Whole), Egg White. Snacks/Other: Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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lulubellescouture's weight history
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