dabeag's Journal, 07 March 2013

228.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 48.26g | Prot: 89.65g | Carb: 241.96g.   Breakfast: Ham, Egg & Cheese Croissan'wich, Creme de Menthe. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Turkey Breast & Ham. Dinner: Mashed Potatoes and Gravy, Original Recipe Bites (10). Snacks/Other: Meijer Pretzel Stix, Fruit Bars - Pineapple, Grapes. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...