jcorder's Journal, 07 March 2013

went out last night without eating dinner. nachos and beer, ugh.

257.9 lb Lost so far: 1.1 lb.    Still to go: 92.9 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 60.55g | Prot: 82.68g | Carb: 53.07g.   Breakfast: green chili, Egg, deli select oven roasted turkey, butter, fry's english muffin, coffee. Lunch: pork and veg, Sour Cream. Snacks/Other: hillshire farm. more...

3587 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...