Weigh In record (no journal entry) for 28 December 2019
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218.8 lb
Lost so far: 8.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2690 kcal
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Fat: 105.84g | Prot: 105.29g | Carb: 334.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: McDonald's Baked Holiday Pie, McDonald's Sprite (Medium), McDonald's French Fries (Medium), McDonald's Sweet BBQ Bacon Burger. Dinner: A&W Diet Root Beer (Can), Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat , Corn. Snacks/Other: Trader Joe's Pumpkin Cheesecake. more...
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2418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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