Weigh In record (no journal entry) for 07 March 2013
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183.0 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2013:
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1450 kcal
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Fat: 39.37g | Prot: 72.21g | Carb: 215.50g.
Breakfast: Peanuts and Raisins, Milk, Nutrific, Coffee with Milk and Sugar, Pear. Lunch: Carrot, coffee, yoghurt, egg, Tomato, cucumber. Dinner: chicken, broccoli, butternut. Snacks/Other: Plum, Apple. more...
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2414 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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