Weigh In record (no journal entry) for 06 September 2010
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1250 kcal
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Fat: 33.97g | Prot: 60.83g | Carb: 189.22g.
Breakfast: Cooked Egg White. Lunch: Extra Light Cheese Spread Wedges, Carrots, kroger reduced fat saltine crackers, diced tomatos, frozen corn, chicken broth , kroger black beans. Dinner: Light Buttery Spread with Flax Oil, Scallops, Corn On The Cob with Butter, Zucchini, Onions. Snacks/Other: Strawberry Banana Frozen Yogurt, Oil Popped White Popcorn, Gala Apples. more...
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2820 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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illybean's weight history
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