Weigh In record (no journal entry) for 07 March 2013
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2218 kcal
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Fat: 168.34g | Prot: 104.32g | Carb: 78.40g.
Breakfast: Soft Boiled Egg, Cucumber (with Peel) . Lunch: Chunk Light Tuna in Water, Carb Balance Whole Wheat Tortillas (Fajita Size), Peppadew, Reduced Fat Mayonnaise with Olive Oil, Pepper Jack Cheese Sticks. Dinner: Moo Shu (Mu Shi) Pork. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Endulge Peanut Butter Cups, Coffee (Espresso Brewed) , Heavy Whipping Cream, Advantage Dark Chocolate Royale Shake. more...
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losing 11.7 lb a week
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