Weigh In record (no journal entry) for 07 March 2013
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
2059 kcal
|
Fat: 65.32g | Prot: 156.61g | Carb: 238.00g.
Breakfast: Frozen Blueberries, Almond Breeze Unsweetened Almond Milk, banana, lucerne hazelnut sugar free coffee creamer, eggs, Old-Fashioned Oats, fiberwise, reduced fat creamy peanut butter great value, Light 100% whole wheat bread oroweat, bolthouse farms 100% carrot. Lunch: sweet red pepper vinaigrette dressing, spinach fresh express, greek non fat yogurt, gala apple, ground beef 93% lean. Dinner: cheddar jack cheese 2% milk reduced fat lucerne, salsa fresca signature cafe, steamfresh broccoli, boneless skinless chicken breast walmart, pasta plus penne rigate. Snacks/Other: vanilla no sugar added light ice cream, frozen whole strawberries, dymatize protein, coconut cashew quest bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|