Weigh In record (no journal entry) for 07 March 2013
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
1600 kcal
|
Fat: 64.48g | Prot: 84.11g | Carb: 179.57g.
Breakfast: Mehrkornbrötchen, Queso Quark, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic. Lunch: Lachsfilets, Erbsen und Möhren (Gefroren), Kopfsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Brotaufstrich, Isoaktive Orange. more...
|
|
2699 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antalis's weight history
|