Weigh In record (no journal entry) for 28 December 2019
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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77 kcal
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Fat: 1.48g | Prot: 7.55g | Carb: 10.00g.
Breakfast: Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Turkey, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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gaining 0.7 lb a week
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