Weigh In record (no journal entry) for 07 March 2013
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210.4 lb
Lost so far: 7.8 lb.
Still to go: 70.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2013:
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1044 kcal
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Fat: 25.55g | Prot: 77.99g | Carb: 123.33g.
Breakfast: marsala sauce, chicken breast, brocolli. Lunch: hard boiled egg, balsamic vinegar, dried cranberries, spring mix. Snacks/Other: banana, chobani blueberry, silk vanilla almond milk. more...
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losing 5.6 lb a week
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