ejg917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 903 * 60%
fat: 28.00g
|
protein: 53.66g
|
carbs: 112.76g
- -
Thu 7th: 1044 * 70%
fat: 25.55g
|
protein: 77.99g
|
carbs: 123.33g
- -
Wed 6th: 832 * 55%
fat: 35.32g
|
protein: 61.11g
|
carbs: 70.10g
- -
Tue 5th: 685 * 46%
fat: 23.89g
|
protein: 52.29g
|
carbs: 57.95g
- -
Mon 4th: 1314 * 88%
fat: 42.92g
|
protein: 128.68g
|
carbs: 106.97g
- -
Fri 1st: 553 * 37%
fat: 11.34g
|
protein: 44.60g
|
carbs: 64.34g
2418*  1865
February 2013
Thu 28th: 1063 * 71%
fat: 26.97g
|
protein: 94.05g
|
carbs: 102.17g
2450  1387
Wed 27th: 1466 * 98%
fat: 54.87g
|
protein: 106.39g
|
carbs: 140.59g
2454  988
Tue 26th: 1304 * 87%
fat: 48.67g
|
protein: 81.69g
|
carbs: 139.50g
- -
Mon 25th: 1340 89%
fat: 63.09g
|
protein: 91.10g
|
carbs: 79.20g
- -
Fri 22nd: 860 * 57%
fat: 19.54g
|
protein: 42.11g
|
carbs: 132.61g
- -
Thu 21st: 1155 77%
fat: 38.20g
|
protein: 63.92g
|
carbs: 148.08g
- -
Wed 20th: 819 * -
fat: 26.99g
|
protein: 82.26g
|
carbs: 73.00g
- -

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