| March 2013 |
| Mon 11th: |
903 *
|
60%
|
fat: 28.00g |
| |
protein: 53.66g |
| |
carbs: 112.76g |
|
-
|
-
|
| Thu 7th: |
1044 *
|
70%
|
fat: 25.55g |
| |
protein: 77.99g |
| |
carbs: 123.33g |
|
-
|
-
|
| Wed 6th: |
832 *
|
55%
|
fat: 35.32g |
| |
protein: 61.11g |
| |
carbs: 70.10g |
|
-
|
-
|
| Tue 5th: |
685 *
|
46%
|
fat: 23.89g |
| |
protein: 52.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Mon 4th: |
1314 *
|
88%
|
fat: 42.92g |
| |
protein: 128.68g |
| |
carbs: 106.97g |
|
-
|
-
|
| Fri 1st: |
553 *
|
37%
|
fat: 11.34g |
| |
protein: 44.60g |
| |
carbs: 64.34g |
|
2418*
|
 1865
|
| February 2013 |
| Thu 28th: |
1063 *
|
71%
|
fat: 26.97g |
| |
protein: 94.05g |
| |
carbs: 102.17g |
|
2450
|
1387
|
| Wed 27th: |
1466 *
|
98%
|
fat: 54.87g |
| |
protein: 106.39g |
| |
carbs: 140.59g |
|
2454
|
988
|
| Tue 26th: |
1304 *
|
87%
|
fat: 48.67g |
| |
protein: 81.69g |
| |
carbs: 139.50g |
|
-
|
-
|
| Mon 25th: |
1340
|
89%
|
fat: 63.09g |
| |
protein: 91.10g |
| |
carbs: 79.20g |
|
-
|
-
|
| Fri 22nd: |
860 *
|
57%
|
fat: 19.54g |
| |
protein: 42.11g |
| |
carbs: 132.61g |
|
-
|
-
|
| Thu 21st: |
1155
|
77%
|
fat: 38.20g |
| |
protein: 63.92g |
| |
carbs: 148.08g |
|
-
|
-
|
| Wed 20th: |
819 *
|
-
|
fat: 26.99g |
| |
protein: 82.26g |
| |
carbs: 73.00g |
|
-
|
-
|
