d1noli's Journal, 28 December 2019

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Weigh In record (no journal entry) for 28 December 2019

220.0 lb Lost so far: 20.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2019:

1132 kcal

Fat: 64.00g | Prot: 61.00g | Carb: 76.00g. Breakfast: IHOP Cheesy Western Omelette, Upstart Kombucha, Starbucks Iced Coffee with 2% Milk, Sweetened (Venti). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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d1noli's Journal, 28 December 2019

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