JRDiet's Journal, 06 September 2010

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 98.79g | Prot: 58.66g | Carb: 155.96g.   Breakfast: espresso sugar. Lunch: pie, mashed potatoes, nachos guacamole, lamb roasted. Dinner: cheese slice, ham, starbucks muffin, Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Tall). more...

2306 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Desk Work - 5 hours and 19 minutes. more...