Cindyteach's Journal, 07 March 2013

140.2
144.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1189 kcal Fat: 43.01g | Prot: 90.64g | Carb: 142.73g.   Breakfast: Unsweetened Frozen Raspberries, Chia Seed, Egg, Oikos Organic Greek Yogurt Chocolate. Lunch: Low-Fat Chicken Noodle Soup, Apples, Thai Chopped Chicken Salad (Half). 5. Dinner: Coconut Oil, Barramundi, Cauliflower. Snacks/Other: Extra Creamy Vanilla Ice Cream, Deep Chocolate VitaTops. more...
1841 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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