Weigh In record (no journal entry) for 28 December 2019
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1964 kcal
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Fat: 95.88g | Prot: 124.05g | Carb: 129.35g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Dinner: Pina Colada, Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 10.5 lb a week
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