Weigh In record (no journal entry) for 28 December 2019
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234.6 lb
Lost so far: 75.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1318 kcal
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Fat: 22.35g | Prot: 34.85g | Carb: 240.15g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes, Cheesecake . more...
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gaining 4.4 lb a week
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