Jbfjones's Journal, 06 September 2010

225.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 77.74g | Prot: 68.85g | Carb: 266.44g.   Lunch: French Fries (Large), Big Mac. Dinner: Pinot Noir Wine, Beef Lasagna. Snacks/Other: Cocktail Sausages, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3515 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...