Weigh In record (no journal entry) for 28 December 2019
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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819 kcal
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Fat: 28.94g | Prot: 21.24g | Carb: 98.36g.
Breakfast: Violife Slices, AH Kaas-Ui Breekbrood. Lunch: Wasa Volkoren Cracker, Kips' Vega Snijworst, AH Asian Shrimp Soup. more...
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gaining 1.3 lb a week
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