Weigh In record (no journal entry) for 07 March 2013
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2622 kcal
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Fat: 58.80g | Prot: 276.26g | Carb: 252.59g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: garlic bread, garlic bread, arnold 12 grain bread, brocolli, Steamed or Poached Cod. Snacks/Other: bananas, protizyme, protizyme, Bananas. more...
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gaining 10.5 lb a week
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