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elivard
Journal
06 Sep 10
elivard's Journal, 06 September 2010
elivard's Profile
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Weigh In record (no journal entry) for 06 September 2010
116.4 lb
Lost so far:
22.5 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
1212 kcal
Fat: 28.53g | Prot: 63.50g | Carb: 243.76g.
Breakfast:
Sugar, Yogurt optiwell.
Dinner:
Vegetable Korma, Bhatura, Moroccan Lentil Soup (Regular).
Snacks/Other:
raisins, Haribo Chamallows.
more...
1286 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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