Weigh In record (no journal entry) for 28 December 2019
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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910 kcal
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Fat: 28.29g | Prot: 42.49g | Carb: 122.11g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Andros Gourmand & Végétal au Lait de Coco, Canderel Cankao, Pommes (sans Peau), Bulk Powders Farine de Coco, Alpro Lait d'amande Original, Potiron, Oeuf de Caille, Blanc d'Oeuf. Lunch: Casa Azzurra Parmigiano Reggiano (Parmesan), Oeuf, Poivrons Rouges Doux, Oignons Rouges, Courgette, Florette Batavia, Markal Farine de Blé Intégrale Type 150, Maizena Maizena, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Banana Bread, Gerblé Chocolat Noir sans Sucre Ajouté, Alpro Lait d'amande Original . more...
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steady weight
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