trialex1's Journal, 07 March 2013

189.1 lb Lost so far: 3.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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448 kcal

Fat: 22.02g | Prot: 43.88g | Carb: 19.52g.   Breakfast: Strawberries, Grapefruit. Lunch: Ground Beef (85% Lean / 15% Fat), Asparagus. Dinner: Apple Cider Vinegar, Radishes, Spinach, Chicken Breast. more...

2720 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...