Weigh In record (no journal entry) for 05 September 2010
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2319 kcal
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Fat: 34.36g | Prot: 121.65g | Carb: 415.97g.
Breakfast: Dried Figs, TEA WITH MILK AND SUGAR, bran bread, Egg Whites. Dinner: staemed chicken breast, Roti, white cottage cheese. Snacks/Other: pakora, mango, whole milk, date, peach, apple, banana, guava, fresh lemon with water. more...
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losing 1.3 lb a week
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mobeen's weight history
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