Weigh In record (no journal entry) for 07 March 2013
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278.0 lb
Lost so far: 31.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1725 kcal
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Fat: 50.84g | Prot: 106.33g | Carb: 215.97g.
Breakfast: MAÇA, linhaça marron, Proteína em Pó (Substituto de Refeição), leite desnatado, chia. Lunch: carne, alface. Dinner: coca, iogurte, limao, algas, salmao, arroz. Snacks/Other: maçã, peru, queijo, pao. more...
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3745 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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