Weigh In record (no journal entry) for 28 December 2019
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175.0 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1700 kcal
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Fat: 104.49g | Prot: 60.73g | Carb: 130.67g.
Breakfast: Fried Egg , Ciabatta, Avocados, Bacon. Dinner: White Potatoes (Flesh and Skin, Baked) , Woolworths CHILLI POPPERS, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Woolworths Mango & Passion Fruit Cultured Coconut, Herbal Tea, Honey, Coffee with Milk and Sugar, Nescafe Vanilla Latte. more...
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losing 4.6 lb a week
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