Weigh In record (no journal entry) for 07 March 2013
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212.1 lb
Lost so far: 11.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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477 kcal
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Fat: 18.42g | Prot: 19.37g | Carb: 57.34g.
Breakfast: Ploughman's Sandwich. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.8 lb a week
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