|
I was very disappointed with my weigh in so last night I prepared my own version of a power bowl in the crockpot. I put in quinoa, apple, cranberries, dried cherries, walnuts and spinach. Coming home from work I was looking forward to all of the nutrients from my quinoa power bowl and a steak....Oops! I set the crockpot on high instead of lower only I can burn something in the crockpot!! 🤣🤣🤣
|
306.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
1368 kcal
|
Fat: 50.39g | Prot: 55.35g | Carb: 178.91g.
Breakfast: Safeway 7 Grain Bread, Great Value Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, International Delight Hazelnut Coffee Creamer. Lunch: Nabisco Belvita Snack Packs - Cinnamon Brown Sugar, Ritz Roasted Vegetable Crackers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crystal Farms Mozzarella String Cheese Sticks, Margherita Hard Salami. Dinner: Whole Milk, Bananas, Kroger Cocoa Puffed Cereal, Breakfast Burritos. more...
|
gaining 3.6 lb a week
|