Weigh In record (no journal entry) for 27 December 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2381 kcal
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Fat: 103.78g | Prot: 156.89g | Carb: 214.69g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Neuro Sleep, Orgain Grass Fed Protein Nutritional Protein Shake. Dinner: Grated Dry Cheddar or American Type Cheese, Trader Joe's Potato Pancakes, Hannaford Brussels Sprouts, Chicken of the Sea Solid White Albacore Tuna in Water, Mushrooms, Spinach, Onions, Egg, Cardini's Caesar Salad Dressing, Green Giant Fresh Baby Cut Carrots, Gala Apples, Yellow Summer Squash, Jalapeno Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Kroger Banana Nut Bread, Ghirardelli Dark Chocolate Intense Dark 72%, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Blueberries, Chocolate Chips, Dove Milk Chocolate, Whole Foods Market Fresh Ground Almond Butter, Bioplex Nutrition Pure WPI Whey Protein Isolate, Kind Granola. more...
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losing 0.7 lb a week
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